Whatever it takes

How many times have you said you’ll do whatever it takes, then not done it?

Why haven’t you done it?

I believe the answer is that “the thing” isn’t one of your values.

Hubs and I were talking today, moreso not seeing eye to eye on where we weren’t on the same page about doing whatever it takes. I disagreed because what was being asked wasn’t in line with my values therefore not something I would do whatever takes for.

What it did do was provide me with another opportunity to write down what my whatever it takes values are.

Eg, My Health.
I will do whatever it takes to stay in good health so I have the longevity and quality of life I desire.

As they say “prevention is better than cure” so I work everyday on prevention.

What that looks like for me is beginning my day with my fave herbal adrenal support tonic. Life and business is stressful but my body doesn’t need to suffer so I love it with some high grade adaptogen herbs.
I have a cold pressed whey protein smoothie bowl for breakfast as once I add water it becomes live with prebiotic and probiotics. Aside from the trace minerals I know as a woman in her 40’s that increasing my protein intake is important to sustain my body in the decades to come.
Incorporating intermittent fasting into my regime every quarter to support my overall health and boost immunity.
As I still do physical massage work at elite sports level I need to be strong and look after my own back so investing in massage, gym membership, PT’s, exercise specialists, chiropractic and using them all frequently is me living my value of health.
I hurt my back 6mths ago and didn’t hesitate to spend and do whatever it took because of my value of health.

I invite you to examine your own values and if you’re not sure about what values are or how to figure out what yours are, ask yourself this,
“What would I do whatever it takes for?”

Still not sure?

Click the link below and book a free Strategy Session.
www.courageouscoaching.com.au/appointments.html